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Athlete Germany

Pascal Frank

Pascal Frank has raced HYROX 3 times since 2024, in 2 categories, most often the men's Individual Open (2). 1:23:09 at Köln 2024 is the fastest of 2 in the men's Individual Open, 409th of 815 men.

Best finish, by category
Individual Open · Men
1:23:09
Köln 2024
Doubles Open · Mixed
1:17:54
Riga 2025

Every race

3 races · 3 events

  1. Riga
    31 May 2025
    Doubles Open · Mixed
    1:17:54 PB
    113/264
    Beat 57%
  2. Cologne
    10 Apr 2025
    Individual Open · Men
    1:27:19
    643/1182
    Beat 46%
  3. Köln
    Date unknown
    Individual Open · Men
    1:23:09 PB
    409/815
    Beat 50%

Personal bests, by station

1000m SkiErg
3:52
Köln 2024
50m Sled Push
1:51
Riga 2025
50m Sled Pull
2:23
Köln 2024
80m Burpee Broad Jump
2:54
Riga 2025
1000m Row
4:13
Riga 2025
200m Farmers Carry
1:36
Riga 2025
100m Sandbag Lunges
3:36
Riga 2025
Wall Balls
3:43
Riga 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:01 3:52
50m Sled Push
2:36 1:55
50m Sled Pull
3:02 2:23
80m Burpee Broad Jump
7:02 6:46
1000m Row
4:30 4:30
200m Farmers Carry
1:58 1:37
100m Sandbag Lunges
5:55 4:42
Wall Balls
7:31 6:22