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Köln / HYROX / Season 6 (2023/24)

Pascal Frank

GER M 35-39 n = 815
Finish · net time
1:23:09
+0:01 v median 1:23:08
Men
409/815
35-39
75/139
Field beaten
50%

The race, in three figures

Field beaten
43%
Runs
62%
Stations
Biggest gain
50m Sled Pull
−1:44
v median
3/815
Rank
Biggest loss
80m Burpee Broad Jump
+1:21
v median
614/815
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:32
    Running 1 4:40
    v median −0:23
    1000m SkiErg 3:52
    v median −0:32
  2. Block 02 6:31
    Running 2 4:36
    v median −0:14
    50m Sled Push 1:55
    v median −0:26
  3. Block 03 7:45
    Running 3 5:22
    v median +0:18
    50m Sled Pull 2:23
    v median −1:44
  4. Block 04 12:16
    Running 4 5:30
    v median +0:21
    80m Burpee Broad Jump 6:46
    v median +1:21
  5. Block 05 10:00
    Running 5 5:30
    v median +0:15
    1000m Row 4:30
    v median −0:16
  6. Block 06 7:27
    Running 6 5:29
    v median +0:18
    200m Farmers Carry 1:58
    v median −0:06
  7. Block 07 10:17
    Running 7 5:35
    v median +0:22
    100m Sandbag Lunges 4:42
    v median +0:09
  8. Block 08 13:14
    Running 8 6:52
    v median +0:36
    Wall Balls 6:22
    v median +0:17

Roxzone, per block

Approach · Exit 7:15

B1 · 1000m SkiErg
0:39
0:01 0:38
B2 · 50m Sled Push
0:33
0:04 0:29
B3 · 50m Sled Pull
0:50
0:11 0:39
B4 · 80m Burpee Broad Jump
1:32
0:08 1:24
B5 · 1000m Row
1:02
0:25 0:37
B6 · 200m Farmers Carry
1:08
0:56 0:12
B7 · 100m Sandbag Lunges
1:31
0:54 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 803

A pace, not a person: at every mat, the middle of the 803 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:07 behind
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Men · n = 815