The race, in three figures
The race, in words
Pascal Frank finished 409th of 815 men in the Open division at Köln 2024, in 1:23:09.
Nowhere gained more than the sled pull: 1:44 on the median. On the burpee broad jumps the field had the edge, by 1:21. The race faded late: the second half went 1:55 worse against the middle of the field than the first.
Pascal Frank's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 4:40v median −0:23
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Block 02 6:31Running 2 4:36v median −0:14
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Block 03 7:45Running 3 5:22v median +0:18
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Block 04 12:16Running 4 5:30v median +0:21
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Block 05 10:00Running 5 5:30v median +0:15
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Block 06 7:27Running 6 5:29v median +0:18
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Block 07 10:17Running 7 5:35v median +0:22
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Block 08 13:14Running 8 6:52v median +0:36
Roxzone, per block
Approach · Exit 7:15
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.