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Athlete United Kingdom

Ashley Pook

In 2025, Ashley Pook has raced HYROX twice, both in the women's Individual Pro. 1:27:50 at Rimini 2025 is the fastest of 2, 12th of 36 women and ahead of 67% of the field.

Best finish, by category
Individual Pro · Women
1:27:50
Rimini 2025

Every race

2 races · 2 events

  1. Birmingham
    22 Oct 2025
    Individual Pro · Women
    1:36:20
    39/47
    Beat 17%
  2. Rimini
    30 May 2025
    Individual Pro · Women
    1:27:50 PB
    12/36
    Beat 67%

Personal bests, by station

4:09
Rimini 2025
2:24
Rimini 2025
5:47
Birmingham 2025
6:41
Rimini 2025
4:50
Rimini 2025
2:16
Birmingham 2025
4:08
Birmingham 2025
5:21
Birmingham 2025

Station by station, race by race

Individual Pro · Women Faster is lower
1000m SkiErg
4:28 4:09
50m Sled Push
2:30 2:24
50m Sled Pull
6:24 5:47
80m Burpee Broad Jump
6:57 6:41
1000m Row
4:59 4:50
200m Farmers Carry
2:35 2:16
100m Sandbag Lunges
5:03 4:08
Wall Balls
7:39 5:21