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Birmingham / HYROX PRO / Season 8 (2025/26)

Ashley Pook

GBR W 30-34 n = 47
Finish · net time
1:36:20
+13:19 v median 1:23:01
Women
39/47
30-34
12/14
Field beaten
17%

The race, in three figures

Field beaten
7%
Runs
62%
Stations
Biggest gain
50m Sled Push
−1:07
v median
4/47
Rank
Biggest loss
80m Burpee Broad Jump
+1:44
v median
40/47
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:27
    Running 1 4:59
    v median −0:07
    1000m SkiErg 4:28
    v median −0:21
  2. Block 02 12:15
    Running 2 9:45
    v median +5:15
    50m Sled Push 2:30
    v median −1:07
  3. Block 03 11:17
    Running 3 5:30
    v median +0:50
    50m Sled Pull 5:47
    v median −0:06
  4. Block 04 12:27
    Running 4 5:30
    v median +0:47
    80m Burpee Broad Jump 6:57
    v median +1:44
  5. Block 05 10:50
    Running 5 5:51
    v median +1:00
    1000m Row 4:59
    v median −0:04
  6. Block 06 7:39
    Running 6 5:23
    v median +0:42
    200m Farmers Carry 2:16
    v median −0:17
  7. Block 07 9:57
    Running 7 5:49
    v median +1:04
    100m Sandbag Lunges 4:08
    v median −0:52
  8. Block 08 11:28
    Running 8 6:07
    v median +1:09
    Wall Balls 5:21
    v median −0:50

Roxzone, per block

Approach · Exit 11:10

B1 · 1000m SkiErg
1:03
0:17 0:46
B2 · 50m Sled Push
1:51
0:12 1:39
B3 · 50m Sled Pull
1:05
0:08 0:57
B4 · 80m Burpee Broad Jump
1:20
0:24 0:56
B5 · 1000m Row
1:26
0:48 0:38
B6 · 200m Farmers Carry
1:50
1:04 0:46
B7 · 100m Sandbag Lunges
2:35
1:16 1:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 47

A pace, not a person: at every mat, the middle of the 47 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 13:19 behind
Source Unofficial
Event
Birmingham
Division
HYROX PRO
Contest
HPRO_LR3MS4JIDD5
Measured against
Women · n = 47