The race, in three figures
The race, in words
Ashley Pook finished 39th of 47 women in the Pro division at Birmingham 2025, in 1:36:20.
A station race more than a running one: 62% of the field beaten on the stations, against 7% on the runs. Stronger after halfway: 5:07 better against the middle of the field than before it. 11:10 in the roxzone was slower than 95% of the field.
That was 8:30 off the time at Rimini 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 4:59v median −0:07
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Block 02 12:15Running 2 9:45v median +5:15
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Block 03 11:17Running 3 5:30v median +0:50
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Block 04 12:27Running 4 5:30v median +0:47
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Block 05 10:50Running 5 5:51v median +1:00
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Block 06 7:39Running 6 5:23v median +0:42
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Block 07 9:57Running 7 5:49v median +1:04
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Block 08 11:28Running 8 6:07v median +1:09
Roxzone, per block
Approach · Exit 11:10
Against the middle of your field
Women · n = 47
A pace, not a person: at every mat, the middle of the 47 women who finished.