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Athlete Spain

Diego Pascual Rábanos

Diego Pascual Rábanos has raced HYROX 3 times since 2025, in 2 categories, most often the men's Individual Open (2). The fastest of 2 in the men's Individual Open is 1:20:25 at Bilbao 2026, 856th of 1,500 men. On the clock, that is 3:21 faster than the first of them, at Bilbao 2025.

Best finish, by category
Individual Open · Men
1:20:25
Bilbao 2026
Doubles Open · Men
1:11:17
Madrid 2025

Progress against the field

Diego Pascual Rábanos has dropped 0:26 behind the field from Bilbao 2025 to Bilbao 2026.

Over the same races everyone got 3:47 quicker, so 3:21 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Bilbao
    7 Feb 2026
    Individual Open · Men
    1:20:25 PB
    856/1500
    Beat 43%
    ↑ 357 days after Bilbao 2025 0:26 worse than the field Faster on the clock, behind the field Why ↓

    3:21 faster on the clock, yet the race was 3:47 faster for everyone, so 0:26 was lost on the field.

    Compare these two →
  2. Madrid
    27 Nov 2025
    Doubles Open · Men
    1:11:17 PB
    295/888
    Beat 67%
  3. Bilbao
    15 Feb 2025
    Individual Open · Men
    1:23:46
    231/416
    Beat 45%

Personal bests, by station

4:25
Madrid 2025
2:10
Madrid 2025
2:55
Madrid 2025
3:04
Madrid 2025
4:49
Madrid 2025
1:26
Madrid 2025
3:38
Madrid 2025
3:56
Madrid 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:51 4:44
50m Sled Push
4:26 4:10
50m Sled Pull
5:35 4:44
80m Burpee Broad Jump
5:50 5:20
1000m Row
5:07 4:57
200m Farmers Carry
3:08 2:08
100m Sandbag Lunges
4:29 4:05
Wall Balls
6:07 5:51