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Spain / Bilbao 2026 / Individual Open · Men / Season 8 (2025/26)

Diego Pascual Rábanos

ESP M 30-34 n = 1500
Finish · net time
1:20:25
+2:13 v median 1:18:12
Course −3:22 v season average ±0:14 · 741 athletes
Men
856/1500
30-34
254/407
Field beaten
43%

The race, in three figures

Field beaten
42%
Runs
41%
Stations
Biggest gain
100m Sandbag Lunges
−0:38
v median
374/1500
Rank
Biggest loss
50m Sled Push
+1:11
v median
1399/1500
Rank

The race, in words

Diego Pascual Rábanos finished 856th of 1,500 men in the Open division at Bilbao 2026, in 1:20:25.

Nowhere gained more than the sandbag lunges: 0:38 on the median. On the sled push the field had the edge, by 1:11. Paced to finish: the second half went 4:22 better against the middle of the field than the first.

Athletes who raced both Bilbao 2026 and Bilbao 2025 were 3:47 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:00
    Running 1 4:09
    v median −0:27
    1000m SkiErg 4:51
    v median +0:22
  2. Block 02 8:20
    Running 2 4:10
    v median −0:14
    50m Sled Push 4:10
    v median +1:11
  3. Block 03 11:41
    Running 3 6:57
    v median +2:16
    50m Sled Pull 4:44
    v median +0:16
  4. Block 04 10:02
    Running 4 4:42
    v median +0:00
    80m Burpee Broad Jump 5:20
    v median +0:29
  5. Block 05 9:51
    Running 5 4:54
    v median +0:06
    1000m Row 4:57
    v median +0:14
  6. Block 06 6:38
    Running 6 4:30
    v median −0:10
    200m Farmers Carry 2:08
    v median +0:16
  7. Block 07 8:50
    Running 7 4:45
    v median +0:05
    100m Sandbag Lunges 4:05
    v median −0:38
  8. Block 08 10:46
    Running 8 4:55
    v median +0:00
    Wall Balls 5:51
    v median −0:12

Roxzone, per block

Approach · Exit 5:24

B1 · 1000m SkiErg
0:40
0:20 0:20
B2 · 50m Sled Push
0:37
0:15 0:22
B3 · 50m Sled Pull
0:28
0:08 0:20
B4 · 80m Burpee Broad Jump
0:21
0:06 0:15
B5 · 1000m Row
0:46
0:11 0:35
B6 · 200m Farmers Carry
1:12
0:32 0:40
B7 · 100m Sandbag Lunges
1:19
0:34 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1483

A pace, not a person: at every mat, the middle of the 1,483 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:12 behind

Elsewhere

The board

Individual Open · Men at Bilbao 2026

See this race on page 18
Other races by Diego Pascual Rábanos
Source Unofficial
Event
Bilbao 2026
Division
HYROX
Contest
H_LR3MS4JI12C3
Measured against
Men · n = 1500