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Athlete United Kingdom

Paul Telford

Paul Telford has raced HYROX 4 times since 2023, in 3 categories, most often the men's Individual Open (2). The fastest of 2 in the men's Individual Open is 1:24:09 at Sports Direct HYROX London 2024, 953rd of 1,860 men. On the clock, that is 3:00 faster than the first of them, at London 2023.

Best finish, by category
Individual Open · Men
1:24:09
Sports Direct HYROX London 2024
Doubles Pro · Men
1:20:55
Manchester 2026
Individual Pro · Men
1:35:30
Glasgow 2025

Progress against the field

Between London 2023 and Sports Direct HYROX London 2024, Paul Telford lost 0:34 to the field.

The clock says 3:00 faster, but the races themselves got 3:34 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Manchester
    21 Jan 2026
    Doubles Pro · Men
    1:20:55 PB
    46/50
    Beat 8%
  2. Glasgow
    12 Mar 2025
    Individual Pro · Men
    1:35:30 PB
    122/134
    Beat 9%
  3. Sports Direct HYROX London
    4 May 2024
    Individual Open · Men
    1:24:09 PB
    953/1860
    Beat 49%
    ↑ 160 days after London 2023 0:34 worse than the field Faster on the clock, behind the field Why ↓

    3:00 faster on the clock looks better than it was: the race was 3:34 faster for everyone, which leaves this 0:34 behind the field.

    Compare these two →
  4. London
    26 Nov 2023
    Individual Open · Men
    1:27:09
    1000/1865
    Beat 46%

Personal bests, by station

4:10
Manchester 2026
2:11
London 2023
4:11
Sports Direct HYROX London 2024
2:22
Manchester 2026
4:35
Sports Direct HYROX London 2024
1:59
Sports Direct HYROX London 2024
5:00
Sports Direct HYROX London 2024
5:26
Manchester 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:20 4:16
50m Sled Push
2:27 2:11
50m Sled Pull
5:00 4:11
80m Burpee Broad Jump
6:10 5:52
1000m Row
4:43 4:35
200m Farmers Carry
2:38 1:59
100m Sandbag Lunges
5:53 5:00
Wall Balls
6:05 5:56