The race, in three figures
The race, in words
Paul Telford finished 122nd of 134 men in the Pro division at Glasgow 2025, in 1:35:30.
If there was time left out there, it was on the sandbag lunges, 2:55 behind the median. The race faded late: the second half went 3:43 worse against the middle of the field than the first.
Glasgow gave the field time back: about 1:53 faster than the average race this season, by 195 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 5:22v median +2:12
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Block 02 9:09Running 2 5:07v median +0:40
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Block 03 11:24Running 3 5:25v median +0:42
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Block 04 12:17Running 4 5:34v median +0:51
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Block 05 10:39Running 5 5:51v median +0:57
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Block 06 8:40Running 6 5:48v median +1:04
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Block 07 13:29Running 7 5:45v median +0:55
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Block 08 15:48Running 8 7:14v median +3:19
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Men · n = 133
A pace, not a person: at every mat, the middle of the 133 men who finished.