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Athlete United Kingdom

Aaron O'Brien

Aaron O'Brien has raced HYROX 5 times since 2022, in 3 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:12:02 at Birmingham 2023, a top-10% finish: 100th of 1,182 men. That is 18:15 quicker on the clock than the first of them, at Manchester 2022.

Best finish, by category
Individual Open · Men
1:12:02
Birmingham 2023
Doubles Pro · Men
1:08:44
Manchester 2026

Progress against the field

Between Manchester 2022 and Birmingham 2023, Aaron O'Brien pulled 12:27 ahead of the field.

Over the same races everyone got 5:48 quicker, so 18:15 faster on the clock looks better than it was.

Time ahead of the field Up is better
Manchester 2022 Birmingham 2023

The longest gap between two races compared here, 371 days between Birmingham 2022 and Birmingham 2023, still ended 4:29 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Manchester
    21 Jan 2026
    Doubles Pro · Men
    1:08:44 PB
    30/53
    Beat 43%
  2. Birmingham
    22 Oct 2025
    Relay · Men
    55:23
    9/54
    Beat 83%
  3. Birmingham
    21 Oct 2023
    Individual Open · Men
    1:12:02 PB
    100/1182
    Beat 92%
    ↑ 371 days after Birmingham 2022 4:29 better than the field Why ↓

    4:29 better than the field: 5:35 faster on the clock, against 1:06 faster for everyone.

    Compare these two →
  4. Birmingham
    15 Oct 2022
    Individual Open · Men
    1:17:37
    223/960
    Beat 77%
    ↑ 259 days after Manchester 2022 7:58 better than the field Why ↓

    12:40 faster on the clock, and the race was 4:42 faster for everyone, so 7:58 of it was this athlete.

    Compare these two →
  5. Manchester
    29 Jan 2022
    Individual Open · Men
    1:30:17
    279/476
    Beat 41%

Personal bests, by station

3:40
Manchester 2026
2:40
Manchester 2026
3:46
Manchester 2026
2:42
Birmingham 2022
4:19
Manchester 2026
1:59
Manchester 2026
3:23
Manchester 2026
4:32
Manchester 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:46 4:20
50m Sled Push
3:51 2:43
50m Sled Pull
5:50 4:10
80m Burpee Broad Jump
4:55 2:42
1000m Row
4:33 4:25
200m Farmers Carry
3:13 2:00
100m Sandbag Lunges
5:14 3:42
Wall Balls
7:28 4:45