The race, in three figures
The race, in words
55:23 at Birmingham 2025 put Steven Adcock & Mason Brookes & Kyle Hamilton & Aaron O'Brien 9th of 54 men's teams in the Relay division, ahead of 83% of the field.
Nowhere gained more than the sandbag lunges: 1:02 on the median. Time in the roxzone, 3:44, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:13Running 1 4:00v median −0:20
-
Block 02 5:33Running 2 3:18v median −0:25
-
Block 03 6:03Running 3 3:23v median −0:32
-
Block 04 6:13Running 4 3:37v median −0:07
-
Block 05 7:41Running 5 3:26v median −0:30
-
Block 06 4:43Running 6 3:15v median −0:36
-
Block 07 6:19Running 7 3:37v median −0:08
-
Block 08 7:02Running 8 3:35v median −0:12
Roxzone, per block
Approach · Exit 3:44
Against the middle of your field
Men · n = 53
A pace, not a person: at every mat, the middle of the 53 men's teams who finished.