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Athlete United Kingdom

Oscar Mccay-Hines

Oscar Mccay-Hines has raced HYROX 12 times at 11 events since 2024, in 5 categories, with the mixed Doubles Open and the men's Individual Open 4 times each. The fastest of 4 in the mixed Doubles Open is 1:11:40 at St. Gallen 2025, 95th of 572 mixed teams, faster than 83% of the field.

Best finish, by category
Doubles Open · Mixed
1:11:40
St. Gallen 2025
Individual Open · Men
1:08:54
Rome 2025
Doubles Open · Men
58:50
Cardiff 2025
Individual Pro · Men
1:20:45
Birmingham 2025

Progress against the field

Between London 2025 and London Excel 2025, Oscar Mccay-Hines lost 2:39 to the field.

Over the same races everyone got 4:44 quicker, so 2:05 faster on the clock looks better than it was.

Time ahead of the field Up is better
London 2025 London Excel 2025

The biggest step was London 2025 → Rome 2025: 4:28 on the field in 146 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

12 races · 11 events

  1. Manchester
    21 Jan 2026
    Relay · Men
    59:29
    23/69
    Beat 67%
  2. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:30:30
    1179/1474
    Beat 20%
  3. London Excel
    4 Dec 2025
    Individual Open · Men
    1:11:29
    531/2779
    Beat 81%
    ↑ 54 days after Geneva 2025 3:40 worse than the field Why ↓

    0:07 slower on the clock in a race that was 3:33 faster for everyone: 3:40 lost to the field.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Individual Pro · Men
    1:20:45 PB
    97/141
    Beat 31%
  5. Geneva
    11 Oct 2025
    Individual Open · Men
    1:11:22
    187/1386
    Beat 87%
    ↑ 15 days after Rome 2025 3:27 worse than the field Why ↓

    2:28 slower on the clock in a race that was 0:59 faster for everyone: 3:27 lost to the field.

    Compare these two →
  6. Rome
    26 Sep 2025
    Individual Open · Men
    1:08:54 PB
    169/1367
    Beat 88%
    ↑ 146 days after London 2025 4:28 better than the field Why ↓

    4:28 better than the field: 4:40 faster on the clock, against 0:12 faster for everyone.

    Compare these two →
  7. Cardiff
    30 May 2025
    Doubles Open · Men
    58:50 PB
    54/563
    Beat 90%
    ↑ 126 days after Manchester 2025, with Paul Shrives 0:00 better than the field Why ↓

    Moved with the field: 4:07 faster on the clock, against 4:07 faster for everyone.

    Compare these two →
  8. London
    3 May 2025
    Individual Open · Men
    1:13:34
    463/1917
    Beat 76%
  9. Manchester
    24 Jan 2025
    Doubles Open · Men
    1:02:57
    93/616
    Beat 85%
  10. London
    29 Nov 2024
    Doubles Open · Mixed
    1:16:29
    179/521
    Beat 66%
  11. Madrid
    26 Oct 2024
    Doubles Open · Mixed
    1:33:40
    486/584
    Beat 17%
  12. St. Gallen
    Date unknown
    Doubles Open · Mixed
    1:11:40 PB
    95/572
    Beat 83%

Personal bests, by station

3:46
Cardiff 2025
1:28
Cardiff 2025
2:19
Cardiff 2025
2:04
Cardiff 2025
3:59
Cardiff 2025
1:18
Cardiff 2025
2:20
Cardiff 2025
3:34
Cardiff 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:55 4:07
50m Sled Push
2:50 2:00
50m Sled Pull
4:05 3:09
80m Burpee Broad Jump
5:44 4:03
1000m Row
5:22 4:28
200m Farmers Carry
2:33 1:41
100m Sandbag Lunges
4:14 3:21
Wall Balls
7:32 3:57