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Athlete United Kingdom

Sarah Slade

Since 2025, Sarah Slade has raced HYROX 4 times across 3 categories, the women's Individual Pro most often (2). 1:25:38 at London Excel 2025 is the fastest of 2 in the women's Individual Pro, 142nd of 283 women. On the clock, that is 8:36 faster than the first of them, at Cardiff 2025.

Best finish, by category
Individual Pro · Women
1:25:38
London Excel 2025
Doubles Open · Mixed
1:05:04
Glasgow 2025

Progress against the field

Between Cardiff 2025 and London Excel 2025, Sarah Slade pulled 5:20 ahead of the field.

Over the same races everyone got 3:16 quicker, so 8:36 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Manchester
    21 Jan 2026
    Relay · Mixed
    2:04:34
    71/71
    Beat 0%
  2. London Excel
    4 Dec 2025
    Individual Pro · Women
    1:25:38 PB
    142/283
    Beat 50%
    ↑ 188 days after Cardiff 2025 5:20 better than the field Why ↓

    5:20 better than the field: 8:36 faster on the clock, against 3:16 faster for everyone.

    Compare these two →
  3. Cardiff
    30 May 2025
    Individual Pro · Women
    1:34:14
    52/74
    Beat 30%
  4. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:05:04 PB
    43/861
    Beat 95%

Personal bests, by station

3:48
Glasgow 2025
1:38
Glasgow 2025
2:49
Glasgow 2025
2:45
Glasgow 2025
4:13
Glasgow 2025
1:26
Glasgow 2025
3:39
Glasgow 2025
3:40
Glasgow 2025

Station by station, race by race

Individual Pro · Women Faster is lower
1000m SkiErg
5:16 5:10
50m Sled Push
5:05 4:07
50m Sled Pull
7:59 6:00
80m Burpee Broad Jump
6:15 6:03
1000m Row
5:32 5:30
200m Farmers Carry
3:27 3:18
100m Sandbag Lunges
5:03 4:58
Wall Balls
6:00 5:24