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United Kingdom / Cardiff 2025 / Individual Pro · Women / Season 7 (2024/25)

Sarah Slade

GBR W 30-34 n = 74
Finish · net time
1:34:14
+5:10 v median 1:29:04
Course +1:32 v season average ±0:24 · 126 athletes
Women
52/74
30-34
8/12
Field beaten
30%

The race, in three figures

Biggest gain
Wall Balls
−0:37
v median
21/74
Rank
Biggest loss
50m Sled Pull
+1:33
v median
58/74
Rank

The race, in words

1:34:14 at Cardiff 2025 put Sarah Slade 52nd of 74 women in the Pro division.

The wall balls were the standout, 0:37 quicker than the median and 21st of 74. If there was time left out there, it was on the sled pull, 1:33 behind the median. Paced to finish: the second half went 6:19 better against the middle of the field than the first.

Cardiff ran slow: the 126 athletes who also raced elsewhere this season were about 1:32 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:04
    Running 1 4:54
    v median −0:06
    1000m SkiErg 5:10
    v median +0:14
  2. Block 02 9:38
    Running 2 4:33
    v median −0:05
    50m Sled Push 5:05
    v median +0:55
  3. Block 03 12:55
    Running 3 4:56
    v median +0:00
    50m Sled Pull 7:59
    v median +1:33
  4. Block 04 14:42
    Running 4 8:27
    v median +3:26
    80m Burpee Broad Jump 6:15
    v median +0:04
  5. Block 05 10:36
    Running 5 5:06
    v median +0:01
    1000m Row 5:30
    v median +0:19
  6. Block 06 8:15
    Running 6 4:57
    v median −0:03
    200m Farmers Carry 3:18
    v median +0:35
  7. Block 07 9:55
    Running 7 4:57
    v median −0:08
    100m Sandbag Lunges 4:58
    v median −0:03
  8. Block 08 11:48
    Running 8 5:48
    v median −0:10
    Wall Balls 6:00
    v median −0:37

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:06 0:20
B2 · 50m Sled Push
0:26
0:07 0:19
B3 · 50m Sled Pull
0:43
0:11 0:32
B4 · 80m Burpee Broad Jump
0:53
0:15 0:38
B5 · 1000m Row
1:03
0:21 0:42
B6 · 200m Farmers Carry
1:24
0:38 0:46
B7 · 100m Sandbag Lunges
1:34
0:38 0:56
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 73

A pace, not a person: at every mat, the middle of the 73 women who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 5:33 behind

Elsewhere

The board

Individual Pro · Women at Cardiff 2025

See this race on page 3
Other races by Sarah Slade
Source Unofficial
Event
Cardiff 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB56
Measured against
Women · n = 74