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United Kingdom / London Excel 2025 / Individual Pro · Women / Season 8 (2025/26)

Sarah Slade

GBR W 30-34 n = 283
Finish · net time
1:25:38
+0:00 v median 1:25:38
Course −1:57 v season average ±0:16 · 334 athletes
Women
142/283
30-34
38/63
Field beaten
50%

The race, in three figures

Field beaten
59%
Runs
51%
Stations
Biggest gain
Wall Balls
−1:19
v median
65/283
Rank
Biggest loss
200m Farmers Carry
+0:44
v median
224/283
Rank

The race, in words

1:25:38 at London Excel 2025 put Sarah Slade 142nd of 283 women in the Pro division.

The wall balls were the standout, 1:19 quicker than the median and 65th of 283. The farmers carry cost the most time: 0:44 slower than the median. Stronger after halfway: 1:20 better against the middle of the field than before it.

The field ran 3:16 faster at London Excel 2025 than at Cardiff 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:21
    Running 1 3:05
    v median −0:12
    1000m SkiErg 5:16
    v median +0:00
  2. Block 02 7:56
    Running 2 3:49
    v median −0:07
    50m Sled Push 4:07
    v median +0:34
  3. Block 03 9:54
    Running 3 3:54
    v median −0:11
    50m Sled Pull 6:00
    v median +0:01
  4. Block 04 10:05
    Running 4 4:02
    v median −0:05
    80m Burpee Broad Jump 6:03
    v median +0:35
  5. Block 05 9:43
    Running 5 4:11
    v median +0:02
    1000m Row 5:32
    v median +0:16
  6. Block 06 7:21
    Running 6 3:54
    v median −0:13
    200m Farmers Carry 3:27
    v median +0:44
  7. Block 07 8:57
    Running 7 3:54
    v median −0:16
    100m Sandbag Lunges 5:03
    v median −0:37
  8. Block 08 11:03
    Running 8 5:39
    v median −0:15
    Wall Balls 5:24
    v median −1:19

Roxzone, per block

Approach · Exit 12:25

B1 · 1000m SkiErg
1:08
0:03 1:05
B2 · 50m Sled Push
1:23
0:16 1:07
B3 · 50m Sled Pull
1:47
0:26 1:21
B4 · 80m Burpee Broad Jump
2:04
0:47 1:17
B5 · 1000m Row
1:41
1:00 0:41
B6 · 200m Farmers Carry
2:15
1:38 0:37
B7 · 100m Sandbag Lunges
2:05
1:26 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 282

A pace, not a person: at every mat, the middle of the 282 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:06 behind

Elsewhere

The board

Individual Pro · Women at London Excel 2025

See this race on page 6
Other races by Sarah Slade
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Women · n = 283