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Athlete United Kingdom

Matthew Symons

Matthew Symons has raced HYROX 8 times at 6 events since 2025, in 4 categories, most often the men's Individual Open (4). The fastest of 4 in the men's Individual Open is 1:16:21 at London Excel 2025, 880th of 2,779 men, faster than 68% of the field. On the clock, that is 9:01 faster than the first of them, at Glasgow 2025.

Best finish, by category
Individual Open · Men
1:16:21
London Excel 2025
Doubles Open · Men
1:06:20
Manchester 2026
Individual Pro · Men
1:38:07
Manchester 2026
Doubles Pro · Men
1:16:56
Cardiff 2025

Progress against the field

Between Glasgow 2025 and London Excel 2025, Matthew Symons pulled 3:47 ahead of the field.

The clock says 9:01 faster, but the races themselves got 5:14 quicker for everyone.

Time ahead of the field Up is better
Glasgow 2025 London Excel 2025

The largest gain on the field came from Glasgow 2025 → London 2025: 4:27 in 52 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 6 events

  1. Manchester
    21 Jan 2026
    Doubles Open · Men
    1:06:20 PB
    248/794
    Beat 69%
  2. Manchester
    21 Jan 2026
    Individual Pro · Men
    1:38:07 PB
    123/130
    Beat 5%
  3. London Excel
    4 Dec 2025
    Individual Open · Men
    1:16:21 PB
    880/2779
    Beat 68%
    ↑ 43 days after Birmingham 2025 1:15 worse than the field Faster on the clock, behind the field Why ↓

    1:47 faster on the clock, yet the race was 3:02 faster for everyone, so 1:15 was lost on the field.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:10:15
    500/1177
    Beat 58%
  5. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:18:08
    585/1821
    Beat 68%
    ↑ 172 days after London 2025 0:35 better than the field Why ↓

    0:40 faster on the clock, and the race was 0:05 faster for everyone, so 0:35 of it was this athlete.

    Compare these two →
  6. Cardiff
    30 May 2025
    Doubles Pro · Men
    1:16:56 PB
    54/63
    Beat 14%
  7. London
    3 May 2025
    Individual Open · Men
    1:18:48
    773/1917
    Beat 60%
    ↑ 52 days after Glasgow 2025 4:27 better than the field Why ↓

    6:34 faster on the clock, and the race was 2:07 faster for everyone, so 4:27 of it was this athlete.

    Compare these two →
  8. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:25:22
    890/1588
    Beat 44%

Personal bests, by station

3:52
Manchester 2026
1:51
Manchester 2026
3:01
Manchester 2026
3:24
Manchester 2026
4:23
Birmingham 2025
1:56
London Excel 2025
3:13
Manchester 2026
3:52
Manchester 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:43 3:52
50m Sled Push
3:48 1:51
50m Sled Pull
5:28 3:01
80m Burpee Broad Jump
6:07 3:24
1000m Row
4:38 4:23
200m Farmers Carry
2:13 1:56
100m Sandbag Lunges
5:47 3:13
Wall Balls
7:18 3:52