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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Matthew Symons

GBR M 30-34 n = 2779
Finish · net time
1:16:21
−6:21 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
880/2779
30-34
254/636
Field beaten
68%

The race, in three figures

Field beaten
63%
Runs
66%
Stations
Biggest gain
100m Sandbag Lunges
−0:53
v median
605/2779
Rank
Biggest loss
50m Sled Push
+0:05
v median
1555/2779
Rank

The race, in words

Matthew Symons finished 880th of 2,779 men in the Open division at London Excel 2025, in 1:16:21, faster than 68% of the field.

The sandbag lunges were where this race was made, 0:53 ahead of the median.

The field ran 3:02 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:52
    Running 1 3:12
    v median +0:01
    1000m SkiErg 4:40
    v median −0:09
  2. Block 02 6:25
    Running 2 3:33
    v median −0:12
    50m Sled Push 2:52
    v median +0:05
  3. Block 03 8:13
    Running 3 3:50
    v median −0:09
    50m Sled Pull 4:23
    v median −0:24
  4. Block 04 8:33
    Running 4 3:52
    v median −0:09
    80m Burpee Broad Jump 4:41
    v median −0:46
  5. Block 05 8:20
    Running 5 3:46
    v median −0:22
    1000m Row 4:34
    v median −0:21
  6. Block 06 5:34
    Running 6 3:38
    v median −0:25
    200m Farmers Carry 1:56
    v median −0:05
  7. Block 07 7:54
    Running 7 3:41
    v median −0:24
    100m Sandbag Lunges 4:13
    v median −0:53
  8. Block 08 13:13
    Running 8 5:55
    v median +0:00
    Wall Balls 7:18
    v median +0:05

Roxzone, per block

Approach · Exit 10:24

B1 · 1000m SkiErg
1:05
0:03 1:02
B2 · 50m Sled Push
1:24
0:16 1:08
B3 · 50m Sled Pull
1:44
0:27 1:17
B4 · 80m Burpee Broad Jump
1:15
0:43 0:32
B5 · 1000m Row
1:30
0:50 0:40
B6 · 200m Farmers Carry
1:34
1:13 0:21
B7 · 100m Sandbag Lunges
1:51
1:21 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:20 ahead

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 34
Other races by Matthew Symons
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779