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London / HYROX / Season 7 (2024/25)

Matthew Symons

GBR M 30-34 n = 1917
Finish · net time
1:18:48
−3:23 v median 1:22:11
Men
773/1917
30-34
196/443
Field beaten
60%

The race, in three figures

Field beaten
58%
Runs
56%
Stations
Biggest gain
100m Sandbag Lunges
−0:53
v median
424/1917
Rank
Biggest loss
1000m SkiErg
+0:22
v median
1629/1917
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:06
    Running 1 5:23
    v median +0:47
    1000m SkiErg 4:43
    v median +0:22
  2. Block 02 7:02
    Running 2 4:37
    v median +0:07
    50m Sled Push 2:25
    v median −0:23
  3. Block 03 9:01
    Running 3 4:31
    v median −0:18
    50m Sled Pull 4:30
    v median +0:10
  4. Block 04 10:13
    Running 4 4:38
    v median −0:11
    80m Burpee Broad Jump 5:35
    v median +0:19
  5. Block 05 9:12
    Running 5 4:37
    v median −0:21
    1000m Row 4:35
    v median −0:05
  6. Block 06 6:42
    Running 6 4:32
    v median −0:20
    200m Farmers Carry 2:10
    v median +0:01
  7. Block 07 8:49
    Running 7 4:35
    v median −0:20
    100m Sandbag Lunges 4:14
    v median −0:53
  8. Block 08 13:15
    Running 8 6:07
    v median −0:21
    Wall Balls 7:08
    v median −0:02

Roxzone, per block

Approach · Exit 4:37

B1 · 1000m SkiErg
0:59
0:11 0:48
B2 · 50m Sled Push
0:27
0:08 0:19
B3 · 50m Sled Pull
0:22
0:02 0:20
B4 · 80m Burpee Broad Jump
0:37
0:22 0:15
B5 · 1000m Row
0:36
0:24 0:12
B6 · 200m Farmers Carry
0:49
0:41 0:08
B7 · 100m Sandbag Lunges
0:48
0:39 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1855

A pace, not a person: at every mat, the middle of the 1,855 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:18 ahead
Source Unofficial
Event
London
Division
HYROX
Contest
H_LR3MS4JIAB7
Measured against
Men · n = 1917