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Athlete United Kingdom

Erin Hay

Erin Hay has raced HYROX 6 times since 2024, in 2 categories, most often the women's Individual Pro (4). The fastest of 4 in the women's Individual Pro is 1:16:20 at Manchester 2026, 30th of 146 women, faster than 80% of the field. On the clock, that is 2:04 faster than the first of them, at Manchester 2025.

Best finish, by category
Individual Pro · Women
1:16:20
Manchester 2026
Individual Open · Women
1:10:20
Dublin 2024

Progress against the field

Between Manchester 2025 and Manchester 2026, Erin Hay lost 0:44 to the field.

The clock says 2:04 faster, but the races themselves got 2:48 quicker for everyone.

Time ahead of the field Up is better
Manchester 2025 Manchester 2026

236 days between Cardiff 2025 and Manchester 2026 is the longest gap compared here, and the second race was 1:29 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Manchester
    21 Jan 2026
    Individual Pro · Women
    1:16:20 PB
    30/146
    Beat 80%
    ↑ 236 days after Cardiff 2025 1:29 worse than the field Faster on the clock, behind the field Why ↓

    0:07 faster on the clock, yet the race was 1:36 faster for everyone, so 1:29 was lost on the field.

    Compare these two →
  2. Cardiff
    30 May 2025
    Individual Pro · Women
    1:16:27
    13/113
    Beat 89%
    ↑ 79 days after Glasgow 2025 0:58 better than the field Why ↓

    0:06 faster on the clock in a race that was 0:52 slower for everyone: 0:58 better than the field.

    Compare these two →
  3. Glasgow
    12 Mar 2025
    Individual Pro · Women
    1:16:33
    19/114
    Beat 83%
    ↑ 47 days after Manchester 2025 0:13 worse than the field Faster on the clock, behind the field Why ↓

    1:51 faster on the clock, yet the race was 2:04 faster for everyone, so 0:13 was lost on the field.

    Compare these two →
  4. Manchester
    24 Jan 2025
    Individual Pro · Women
    1:18:24
    31/100
    Beat 69%
  5. Dublin
    15 Nov 2024
    Individual Open · Women
    1:10:20 PB
    6/548
    Beat 99%
    ↑ 21 days after Birmingham 2024 0:05 worse than the field Why ↓

    Moved with the field: 4:43 faster on the clock, against 4:48 faster for everyone.

    Compare these two →
  6. Birmingham
    25 Oct 2024
    Individual Open · Women
    1:15:03
    61/846
    Beat 93%

Personal bests, by station

4:37
Manchester 2026
1:42
Dublin 2024
4:04
Dublin 2024
4:28
Dublin 2024
4:43
Birmingham 2024
2:00
Dublin 2024
3:23
Dublin 2024
4:05
Dublin 2024

Station by station, race by race

Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
4:51 4:37
50m Sled Push
3:18 1:42
50m Sled Pull
5:32 4:04
80m Burpee Broad Jump
5:29 4:28
1000m Row
4:55 4:43
200m Farmers Carry
3:05 2:00
100m Sandbag Lunges
4:31 3:23
Wall Balls
5:04 4:05