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Cardiff / HYROX PRO / Season 7 (2024/25)

Erin Hay

GBR W 16-24 n = 113
Finish · net time
1:16:27
−13:01 v median 1:29:28
Women
13/113
16-24
3/17
Field beaten
89%

The race, in three figures

Biggest gain
Wall Balls
−1:38
v median
16/113
Rank
Biggest loss
200m Farmers Carry
+0:08
v median
65/113
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:34
    Running 1 4:43
    v median −0:20
    1000m SkiErg 4:51
    v median −0:10
  2. Block 02 7:32
    Running 2 4:14
    v median −0:29
    50m Sled Push 3:18
    v median −0:37
  3. Block 03 9:42
    Running 3 4:23
    v median −0:43
    50m Sled Pull 5:19
    v median −1:20
  4. Block 04 9:54
    Running 4 4:25
    v median −0:46
    80m Burpee Broad Jump 5:29
    v median −0:40
  5. Block 05 9:11
    Running 5 4:24
    v median −0:46
    1000m Row 4:47
    v median −0:28
  6. Block 06 7:30
    Running 6 4:25
    v median −0:41
    200m Farmers Carry 3:05
    v median +0:08
  7. Block 07 8:43
    Running 7 4:32
    v median −0:36
    100m Sandbag Lunges 4:11
    v median −1:06
  8. Block 08 10:25
    Running 8 5:21
    v median −0:39
    Wall Balls 5:04
    v median −1:38

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:06 0:20
B2 · 50m Sled Push
0:23
0:07 0:16
B3 · 50m Sled Pull
0:18
0:02 0:16
B4 · 80m Burpee Broad Jump
0:18
0:12 0:06
B5 · 1000m Row
0:44
0:17 0:27
B6 · 200m Farmers Carry
0:58
0:34 0:24
B7 · 100m Sandbag Lunges
0:55
0:30 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 113

A pace, not a person: at every mat, the middle of the 113 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:01 ahead
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Women · n = 113