The race, in three figures
The race, in words
In the Pro division at Manchester 2026, Erin Hay crossed the line in 1:16:20: 30th of 146 women, faster than 80% of the field.
Nowhere gained more than the wall balls: 1:53 on the median. Paced to finish: the second half went 1:00 better against the middle of the field than the first.
Athletes who raced both Manchester 2026 and Cardiff 2025 were 1:36 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:53Running 1 3:16v median −0:19
-
Block 02 7:50Running 2 4:38v median −0:31
-
Block 03 9:40Running 3 4:59v median −0:37
-
Block 04 10:34Running 4 5:05v median −0:28
-
Block 05 9:48Running 5 5:02v median −0:36
-
Block 06 7:59Running 6 5:03v median −0:29
-
Block 07 9:35Running 7 5:04v median −0:33
-
Block 08 8:49Running 8 4:08v median −0:30
Roxzone, per block
Approach · Exit 4:21
Against the middle of your field
Women · n = 145
A pace, not a person: at every mat, the middle of the 145 women who finished.