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Athlete United Kingdom

Sarah Benge

Sarah Benge has raced HYROX 6 times since 2024, in 3 categories, most often the women's Individual Open (3). 2:02:51 at Barcelona 2025 is the fastest of 3 in the women's Individual Open, 245th of 264 women. On the clock, that is 16:21 faster than the first of them, at London 2024.

Best finish, by category
Individual Open · Women
2:02:51
Barcelona 2025
Individual Pro · Women
2:25:07
Cardiff 2025

Progress against the field

From London 2024 to Dublin 2025, Sarah Benge got 4:40 faster than the field.

Over the same races everyone got 6:18 quicker, so 10:58 faster on the clock looks better than it was.

Time ahead of the field Up is better
London 2024 Dublin 2025

201 days between Barcelona 2025 and Dublin 2025 is the longest gap compared here, and the second race was 9:30 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Manchester
    21 Jan 2026
    Individual Pro · Women
    2:40:05
    144/146
    Beat 1%
    ↑ 236 days after Cardiff 2025 16:34 worse than the field Why ↓

    16:34 behind the field: 14:58 slower on the clock, against 1:36 faster for everyone.

    Compare these two →
  2. Dublin
    12 Nov 2025
    Individual Open · Women
    2:08:14
    527/539
    Beat 2%
    ↑ 201 days after Barcelona 2025 9:30 worse than the field Why ↓

    5:23 slower on the clock in a race that was 4:07 faster for everyone: 9:30 lost to the field.

    Compare these two →
  3. Cardiff
    30 May 2025
    Individual Pro · Women
    2:25:07 PB
    113/113
    Beat 0%
  4. London
    3 May 2025
    Relay · Mixed
    1:20:37
    110/137
    Beat 20%
  5. Barcelona
    25 Apr 2025
    Individual Open · Women
    2:02:51 PB
    245/264
    Beat 7%
    ↑ 147 days after London 2024 14:10 better than the field Why ↓

    14:10 better than the field: 16:21 faster on the clock, against 2:11 faster for everyone.

    Compare these two →
  6. London
    29 Nov 2024
    Individual Open · Women
    2:19:12
    913/940
    Beat 3%

Personal bests, by station

5:33
Manchester 2026
3:07
Dublin 2025
6:11
Dublin 2025
12:16
Barcelona 2025
5:56
Barcelona 2025
2:00
Barcelona 2025
7:13
Dublin 2025
8:07
Barcelona 2025

Station by station, race by race

Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
6:02 5:33
50m Sled Push
5:37 3:07
50m Sled Pull
10:28 6:11
80m Burpee Broad Jump
15:08 12:16
1000m Row
6:28 5:56
200m Farmers Carry
5:50 2:00
100m Sandbag Lunges
10:53 7:13
Wall Balls
14:49 8:07