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Cardiff / HYROX PRO / Season 7 (2024/25)

Sarah Benge

GBR W 40-44 n = 113
Finish · net time
2:25:07
+55:39 v median 1:29:28
Women
113/113
40-44
16/16
Field beaten
0%

The race, in three figures

Biggest gain
1000m SkiErg
+1:01
v median
118/113
Rank
Biggest loss
80m Burpee Broad Jump
+7:56
v median
114/113
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:46
    Running 1 6:44
    v median +1:41
    1000m SkiErg 6:02
    v median +1:01
  2. Block 02 13:53
    Running 2 8:16
    v median +3:33
    50m Sled Push 5:37
    v median +1:42
  3. Block 03 16:47
    Running 3 7:10
    v median +2:04
    50m Sled Pull 9:37
    v median +2:58
  4. Block 04 21:46
    Running 4 7:41
    v median +2:30
    80m Burpee Broad Jump 14:05
    v median +7:56
  5. Block 05 14:09
    Running 5 7:45
    v median +2:35
    1000m Row 6:24
    v median +1:09
  6. Block 06 13:05
    Running 6 7:35
    v median +2:29
    200m Farmers Carry 5:30
    v median +2:33
  7. Block 07 17:43
    Running 7 7:49
    v median +2:41
    100m Sandbag Lunges 9:54
    v median +4:37
  8. Block 08 23:35
    Running 8 10:22
    v median +4:22
    Wall Balls 13:13
    v median +6:31

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:43
0:12 0:31
B2 · 50m Sled Push
1:41
0:30 1:11
B3 · 50m Sled Pull
1:02
0:04 0:58
B4 · 80m Burpee Broad Jump
1:41
0:41 1:00
B5 · 1000m Row
1:42
0:26 1:16
B6 · 200m Farmers Carry
1:59
0:31 1:28
B7 · 100m Sandbag Lunges
2:44
0:46 1:58
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 113

A pace, not a person: at every mat, the middle of the 113 women who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 55:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 55:39 behind
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Women · n = 113