The race, in three figures
The race, in words
2:40:05 at Manchester 2026 put Sarah Benge 144th of 146 women in the Pro division.
On the burpee broad jumps the field had the edge, by 9:27. A harder second half: 4:35 more lost to the middle of the field after halfway than before it. 11:42 in the roxzone was slower than 94% of the field.
The field ran 1:36 faster at Manchester 2026 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:59Running 1 5:26v median +1:51
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Block 02 17:08Running 2 12:07v median +6:58
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Block 03 19:16Running 3 8:48v median +3:12
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Block 04 24:47Running 4 9:39v median +4:06
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Block 05 15:56Running 5 9:36v median +3:58
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Block 06 16:41Running 6 10:51v median +5:19
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Block 07 20:26Running 7 9:33v median +3:56
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Block 08 23:16Running 8 8:27v median +3:49
Roxzone, per block
Approach · Exit 11:42
Against the middle of your field
Women · n = 145
A pace, not a person: at every mat, the middle of the 145 women who finished.