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Athlete United Kingdom

Sam Rukin

Sam Rukin has raced HYROX 3 times since 2025, in 2 categories, most often the men's Individual Open (2). The fastest of 2 in the men's Individual Open is 1:09:21 at London Excel 2025, 330th of 2,771 men, faster than 88% of the field.

Best finish, by category
Individual Open · Men
1:09:21
London Excel 2025
Doubles Open · Men
1:07:39
Birmingham 2025

Progress against the field

From London Excel 2025 to Manchester 2026, the field gained 2:20 on Sam Rukin.

The clock says 3:27 slower, but the races themselves got 1:07 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Manchester
    21 Jan 2026
    Individual Open · Men
    1:12:48
    96/529
    Beat 82%
    ↑ 48 days after London Excel 2025 2:20 worse than the field Why ↓

    3:27 slower on the clock in a race that was 1:07 slower for everyone: 2:20 lost to the field.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Individual Open · Men
    1:09:21 PB
    330/2771
    Beat 88%
  3. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:07:39 PB
    409/1099
    Beat 63%

Personal bests, by station

3:48
Birmingham 2025
1:34
Birmingham 2025
2:48
Birmingham 2025
2:20
Birmingham 2025
4:24
Birmingham 2025
1:32
Birmingham 2025
3:23
Birmingham 2025
3:39
Birmingham 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:39 4:22
50m Sled Push
2:07 2:02
50m Sled Pull
3:50 3:24
80m Burpee Broad Jump
4:14 3:51
1000m Row
5:17 4:57
200m Farmers Carry
1:54 1:33
100m Sandbag Lunges
4:45 3:48
Wall Balls
5:25 5:19