The race, in three figures
The race, in words
1:12:48 at Manchester 2026 put Sam Rukin 96th of 529 men in the Open division, ahead of 82% of the field.
The wall balls were where this race was made, 1:43 ahead of the median. Stronger after halfway: 1:16 better against the middle of the field than before it. Quick through the roxzone: 3:53, ahead of 89% of the field.
Athletes who raced both Manchester 2026 and London Excel 2025 were 1:07 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:12v median −0:24
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Block 02 6:44Running 2 4:37v median −0:28
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Block 03 8:53Running 3 5:03v median −0:20
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Block 04 9:15Running 4 5:01v median −0:28
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Block 05 10:23Running 5 5:06v median −0:33
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Block 06 6:54Running 6 5:00v median −0:31
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Block 07 9:46Running 7 5:01v median −0:29
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Block 08 9:36Running 8 4:11v median −0:41
Roxzone, per block
Approach · Exit 3:53
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.