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Athlete United Kingdom

Melissa Holden

Since 2024, Melissa Holden has raced HYROX twice, both in the women's Individual Open. 1:21:14 at Manchester 2024 is the fastest of 2, 53rd of 285 women and ahead of 81% of the field.

Best finish, by category
Individual Open · Women
1:21:14
Manchester 2024

Progress against the field

Between Manchester 2024 and Manchester 2026, Melissa Holden lost 3:46 to the field.

Over the same races everyone got 2:13 quicker, so 1:33 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Manchester
    21 Jan 2026
    Individual Open · Women
    1:22:47
    53/268
    Beat 80%
    ↑ 438 days after Manchester 2024 3:46 worse than the field Why ↓

    1:33 slower on the clock in a race that was 2:13 faster for everyone: 3:46 lost to the field.

    Compare these two →
  2. Manchester
    9 Nov 2024
    Individual Open · Women
    1:21:14 PB
    53/285
    Beat 81%

Personal bests, by station

5:06
Manchester 2024
2:29
Manchester 2024
5:01
Manchester 2026
2:49
Manchester 2026
5:17
Manchester 2024
2:03
Manchester 2024
4:32
Manchester 2026
5:07
Manchester 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:23 5:06
50m Sled Push
2:39 2:29
50m Sled Pull
5:16 5:01
80m Burpee Broad Jump
6:25 2:49
1000m Row
5:24 5:17
200m Farmers Carry
2:04 2:03
100m Sandbag Lunges
4:42 4:32
Wall Balls
6:02 5:07