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United Kingdom / Manchester / HYROX / Season 7 (2024/25)

Melissa Holden

GBR W 30-34 n = 285
Finish · net time
1:21:14
−8:29 v median 1:29:43
Women
53/285
30-34
11/50
Field beaten
81%

The race, in three figures

Field beaten
84%
Runs
63%
Stations
Biggest gain
Wall Balls
−1:06
v median
65/285
Rank
Biggest loss
1000m SkiErg
+0:08
v median
189/285
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:28
    Running 1 3:22
    v median −0:33
    1000m SkiErg 5:06
    v median +0:08
  2. Block 02 7:22
    Running 2 4:53
    v median −0:45
    50m Sled Push 2:29
    v median +0:00
  3. Block 03 10:32
    Running 3 5:16
    v median −0:34
    50m Sled Pull 5:16
    v median −0:07
  4. Block 04 11:39
    Running 4 5:14
    v median −0:37
    80m Burpee Broad Jump 6:25
    v median −0:01
  5. Block 05 10:43
    Running 5 5:26
    v median −0:32
    1000m Row 5:17
    v median +0:00
  6. Block 06 7:12
    Running 6 5:09
    v median −0:46
    200m Farmers Carry 2:03
    v median −0:03
  7. Block 07 9:53
    Running 7 5:11
    v median −0:38
    100m Sandbag Lunges 4:42
    v median −0:08
  8. Block 08 10:49
    Running 8 5:42
    v median −0:39
    Wall Balls 5:07
    v median −1:06

Roxzone, per block

Approach · Exit 4:44

B1 · 1000m SkiErg
0:35
0:07 0:28
B2 · 50m Sled Push
0:29
0:02 0:27
B3 · 50m Sled Pull
0:38
0:09 0:29
B4 · 80m Burpee Broad Jump
0:41
0:13 0:28
B5 · 1000m Row
0:38
0:25 0:13
B6 · 200m Farmers Carry
0:49
0:37 0:12
B7 · 100m Sandbag Lunges
0:52
0:35 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 275

A pace, not a person: at every mat, the middle of the 275 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:03 ahead
Source Unofficial
Event
Manchester
Division
HYROX
Contest
H_JGDMS4JI8B0
Measured against
Women · n = 285