The race, in three figures
The race, in words
1:21:14 at Manchester 2024 put Melissa Holden 53rd of 285 women in the Open division, ahead of 81% of the field.
The runs carried this race: faster than 84% of the field over the eight kilometres, against 63% on the stations. The wall balls were the standout, 1:06 quicker than the median and 65th of 285. Time in the roxzone, 4:44, was faster than 88% of the field.
Melissa Holden's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 3:22v median −0:33
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Block 02 7:22Running 2 4:53v median −0:45
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Block 03 10:32Running 3 5:16v median −0:34
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Block 04 11:39Running 4 5:14v median −0:37
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Block 05 10:43Running 5 5:26v median −0:32
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Block 06 7:12Running 6 5:09v median −0:46
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Block 07 9:53Running 7 5:11v median −0:38
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Block 08 10:49Running 8 5:42v median −0:39
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Women · n = 275
A pace, not a person: at every mat, the middle of the 275 women who finished.