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Melissa Holden

GBR W 30-34 n = 268
Finish · net time
1:22:47
−13:00 v median 1:35:47
Course +1:18 v season average ±0:18 · 795 athletes
Women
53/268
30-34
11/44
Field beaten
80%

The race, in three figures

Field beaten
83%
Runs
84%
Stations
Biggest gain
80m Burpee Broad Jump
−4:02
v median
6/268
Rank
Biggest loss
1000m SkiErg
+0:16
v median
209/268
Rank

The race, in words

In the Open division at Manchester 2026, Melissa Holden crossed the line in 1:22:47: 53rd of 268 women, faster than 80% of the field.

Nowhere gained more than the burpee broad jumps: 4:02 on the median. Stronger after halfway: 1:01 better against the middle of the field than before it.

Athletes who raced both Manchester 2026 and Manchester 2024 were 2:13 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:06
    Running 1 3:43
    v median −0:32
    v median +0:16
  2. Block 02 7:50
    Running 2 5:11
    v median −0:44
    v median −0:02
  3. Block 03 10:27
    Running 3 5:26
    v median −0:55
    v median −0:36
  4. Block 04 8:22
    Running 4 5:33
    v median −0:52
    v median −4:02
  5. Block 05 10:47
    Running 5 5:23
    v median −1:09
    1000m Row 5:24
    v median −0:02
  6. Block 06 7:27
    Running 6 5:23
    v median −1:01
    v median −0:17
  7. Block 07 10:22
    Running 7 5:50
    v median −0:31
    v median −0:49
  8. Block 08 10:46
    Running 8 4:44
    v median −0:39
    Wall Balls 6:02
    v median −0:34

Roxzone, per block

Approach · Exit 7:46

B1 · 1000m SkiErg
0:37
0:12 0:25
B2 · 50m Sled Push
0:26
0:06 0:20
B3 · 50m Sled Pull
0:52
0:32 0:20
B4 · 80m Burpee Broad Jump
3:09
0:07 3:02
B5 · 1000m Row
0:32
0:23 0:09
B6 · 200m Farmers Carry
0:59
0:33 0:26
B7 · 100m Sandbag Lunges
1:09
0:41 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 265

A pace, not a person: at every mat, the middle of the 265 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:13 ahead

Elsewhere

The board

Individual Open · Women at Manchester 2026

See this race on page 6
Source Unofficial
Event
Manchester 2026
Division
HYROX
Contest
H_LR3MS4JI1262
Measured against
Women · n = 268