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Athlete United Kingdom

Debby Minkoff

Since 2021, Debby Minkoff has raced HYROX 11 times across 3 categories, the women's Individual Open and the mixed Doubles Open 5 times each. The fastest of 5 in the women's Individual Open is 1:29:02 at Manchester 2023, 3rd of 17 in the 50–54 age group. That is 13:53 quicker on the clock than the first of them, at London 2021.

Best finish, by category
Individual Open · Women
1:29:02
Manchester 2023
Doubles Open · Mixed
1:03:14
Bilbao 2025
Doubles Pro · Women
1:25:20
Stockholm 2024

Progress against the field

Debby Minkoff has gained 7:14 on the field from Manchester 2022 to Manchester 2023.

The races barely moved for everyone else, so 7:40 faster on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

11 races · 11 events

  1. Manchester
    21 Jan 2026
    Individual Open · Women
    1:32:12
    117/268
    Beat 56%
  2. Bilbao
    15 Feb 2025
    Doubles Open · Mixed
    1:03:14 PB
    11/257
    Beat 96%
  3. Stockholm
    7 Dec 2024
    Doubles Pro · Women
    1:25:20 PB
    25/34
    Beat 27%
  4. Malaga
    15 Apr 2023
    Doubles Open · Mixed
    1:17:15
    67/175
    Beat 62%
  5. Miami
    25 Mar 2023
    Individual Open · Women
    1:56:50
    14/42
    Beat 67%
  6. Manchester
    28 Jan 2023
    Individual Open · Women
    1:29:02 PB
    113/281
    Beat 60%
    ↑ 364 days after Manchester 2022 7:14 better than the field Why ↓

    7:14 better than the field: 7:40 faster on the clock, against 0:26 faster for everyone.

    Compare these two →
  7. London
    19 Nov 2022
    Doubles Open · Mixed
    1:27:03
    187/256
    Beat 27%
  8. München
    26 Feb 2022
    Doubles Open · Mixed
    1:31:01
    58/69
    Beat 16%
  9. Manchester
    29 Jan 2022
    Individual Open · Women
    1:36:42
    131/210
    Beat 38%
  10. London
    25 Sep 2021
    Individual Open · Women
    1:42:55
    51/67
    Beat 24%
  11. World Championships Manchester
    Date unknown
    Doubles Open · Mixed
    1:15:30
    203/223
    Beat 9%

Personal bests, by station

3:52
Bilbao 2025
1:59
Bilbao 2025
3:10
Bilbao 2025
2:16
World Championships Manchester 2023
3:58
Bilbao 2025
1:29
Bilbao 2025
3:04
Bilbao 2025
3:57
Bilbao 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
5:52 3:52
50m Sled Push
4:34 1:59
50m Sled Pull
8:34 3:10
80m Burpee Broad Jump
6:15 2:16
1000m Row
6:40 3:58
200m Farmers Carry
3:50 1:29
100m Sandbag Lunges
5:39 3:04
Wall Balls
8:51 3:57