The race, in three figures
The race, in words
Debby Minkoff took 3rd of 17 in the 50–54 age group at Manchester 2023, in 1:29:02.
Nowhere gained more than the burpee broad jumps: 1:33 on the median. If there was time left out there, it was on the sled push, 0:51 behind the median. Stronger after halfway: 1:44 better against the middle of the field than before it.
Manchester ran slow: the 160 athletes who also raced elsewhere this season were about 4:40 slower here than at their other races. The fastest of 5 finishes in the Open division for Debby Minkoff.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 12:11Running 1 7:01v median +0:05
-
Block 02 9:13Running 2 5:45v median −0:01
-
Block 03 11:47Running 3 5:58v median −0:08
-
Block 04 11:11Running 4 5:50v median −0:19
-
Block 05 11:24Running 5 5:47v median −0:26
-
Block 06 7:48Running 6 5:49v median −0:22
-
Block 07 9:55Running 7 5:43v median −0:24
-
Block 08 10:53Running 8 6:23v median −0:20
Roxzone, per block
Approach · Exit 4:49
Against the middle of your field
Women · n = 273
A pace, not a person: at every mat, the middle of the 273 women who finished.