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United States / Miami 2023 / Individual Open · Women / Season 5 (2022/23)

Debby Minkoff

GBR W 50-54 n = 42
Finish · net time
1:56:50
−5:09 v median 2:01:59
Women
14/42
50-54
2
Field beaten
67%

The race, in three figures

Biggest gain
50m Sled Pull
−3:01
v median
2/42
Rank
Biggest loss
1000m Row
+0:43
v median
37/42
Rank

The race, in words

Debby Minkoff finished 14th of 42 women in the Open division at Miami 2023, in 1:56:50, faster than 67% of the field.

The sled pull was the standout, 3:01 quicker than the median and 2nd of 42. On the row the field had the edge, by 0:43. Paced to finish: the second half went 1:43 better against the middle of the field than the first.

That was 27:48 off the time at Manchester 2023.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:07
    Running 1 8:23
    v median +3:06
    1000m SkiErg 4:44
    v median −0:39
  2. Block 02 13:14
    Running 2 8:40
    v median +0:52
    50m Sled Push 4:34
    v median +0:41
  3. Block 03 13:03
    Running 3 8:48
    v median −0:21
    50m Sled Pull 4:15
    v median −3:01
  4. Block 04 15:07
    Running 4 9:10
    v median −0:01
    80m Burpee Broad Jump 5:57
    v median −1:02
  5. Block 05 15:42
    Running 5 9:02
    v median −0:32
    1000m Row 6:40
    v median +0:43
  6. Block 06 12:56
    Running 6 9:06
    v median +0:02
    200m Farmers Carry 3:50
    v median −0:22
  7. Block 07 13:56
    Running 7 9:14
    v median +0:01
    100m Sandbag Lunges 4:42
    v median −1:11
  8. Block 08 15:08
    Running 8 9:48
    v median −0:35
    Wall Balls 5:20
    v median −0:14

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:25
0:10 0:15
B2 · 50m Sled Push
1:04
0:14 0:50
B3 · 50m Sled Pull
0:37
0:18 0:19
B4 · 80m Burpee Broad Jump
1:01
0:16 0:45
B5 · 1000m Row
0:41
0:20 0:21
B6 · 200m Farmers Carry
0:12
0:06 0:06
B7 · 100m Sandbag Lunges
0:45
0:27 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 40

A pace, not a person: at every mat, the middle of the 40 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:09 ahead

Elsewhere

The board

Individual Open · Women at Miami 2023

See this race on page 1
Other races by Debby Minkoff
Source Unofficial
Event
Miami 2023
Division
HYROX
Contest
H_JGDMS4JI474
Measured against
Women · n = 42