Skip to content
Athlete China

Ailin Hong

Since 2024, Ailin Hong has raced HYROX 4 times in 2 categories, twice each. The fastest of 2 in the women's Individual Pro is 1:22:00 at Osaka 2026, 30th of 81 women, faster than 63% of the field.

Best finish, by category
Individual Pro · Women
1:22:00
Osaka 2026
Individual Open · Women
1:18:28
Hong Kong 2025

Progress against the field

Between Hong Kong 2024 and Hong Kong 2025, Ailin Hong pulled 4:46 ahead of the field.

Over the same races everyone got 2:15 quicker, so 7:01 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Osaka
    30 Jan 2026
    Individual Pro · Women
    1:22:00 PB
    30/81
    Beat 63%
  2. Hong Kong
    26 Jul 2025
    Individual Open · Women
    1:18:28 PB
    15/523
    Beat 97%
    ↑ 246 days after Hong Kong 2024 4:46 better than the field Why ↓

    4:46 better than the field: 7:01 faster on the clock, against 2:15 faster for everyone.

    Compare these two →
  3. Hong Kong
    22 Nov 2024
    Individual Open · Women
    1:25:29
    117/525
    Beat 78%
  4. Singapore Expo
    Date unknown
    Individual Pro · Women
    1:26:47
    32/109
    Beat 71%

Personal bests, by station

4:59
Hong Kong 2025
2:05
Hong Kong 2024
5:36
Hong Kong 2024
4:07
Hong Kong 2025
5:01
Hong Kong 2025
2:01
Hong Kong 2025
4:38
Hong Kong 2024
4:37
Osaka 2026

Station by station, race by race

Individual Pro · Women Individual Open · Women Faster is lower
1000m SkiErg
5:15 4:59
50m Sled Push
4:42 2:05
50m Sled Pull
6:49 5:36
80m Burpee Broad Jump
5:52 4:07
1000m Row
5:33 5:01
200m Farmers Carry
3:20 2:01
100m Sandbag Lunges
6:02 4:38
Wall Balls
6:07 4:37