The race, in three figures
The race, in words
Ailin Hong finished 117th of 525 women in the Open division at Hong Kong 2024, in 1:25:29, faster than 78% of the field.
The burpee broad jumps were the standout, 1:50 quicker than the median and 58th of 525. Paced to finish: the second half went 1:29 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:02Running 1 4:47v median −0:47
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Block 02 7:07Running 2 5:02v median −0:37
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Block 03 11:21Running 3 5:45v median −0:20
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Block 04 10:26Running 4 5:40v median −0:26
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Block 05 11:12Running 5 5:39v median −0:29
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Block 06 7:57Running 6 5:23v median −0:42
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Block 07 9:52Running 7 5:14v median −0:51
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Block 08 10:29Running 8 5:26v median −0:57
Roxzone, per block
Approach · Exit 7:12
Against the middle of your field
Women · n = 505
A pace, not a person: at every mat, the middle of the 505 women who finished.