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Hong Kong / Hong Kong 2025 / Individual Open · Women / Season 8 (2025/26)

Ailin Hong

CHN W 25-29 n = 523
Finish · net time
1:18:28
−25:52 v median 1:44:20
Course +2:17 v season average ±0:37 · 243 athletes
Women
15/523
25-29
4/95
Field beaten
97%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−3:00
v median
15/523
Rank
Biggest loss
1000m SkiErg
−0:32
v median
64/523
Rank

The race, in words

A top 10% finish for Ailin Hong at Hong Kong 2025: 1:18:28, 15th of 523 women in the Open division.

Nowhere gained more than the burpee broad jumps: 3:00 on the median.

The field ran 2:15 faster at Hong Kong 2025 than at Hong Kong 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:48
    Running 1 2:49
    v median −0:43
    1000m SkiErg 4:59
    v median −0:32
  2. Block 02 7:25
    Running 2 4:47
    v median −1:20
    50m Sled Push 2:38
    v median −0:59
  3. Block 03 10:41
    Running 3 5:04
    v median −1:25
    50m Sled Pull 5:37
    v median −1:18
  4. Block 04 9:08
    Running 4 5:01
    v median −1:32
    80m Burpee Broad Jump 4:07
    v median −3:00
  5. Block 05 10:27
    Running 5 5:26
    v median −1:29
    1000m Row 5:01
    v median −0:42
  6. Block 06 7:23
    Running 6 5:22
    v median −1:18
    200m Farmers Carry 2:01
    v median −0:34
  7. Block 07 10:23
    Running 7 5:12
    v median −1:26
    100m Sandbag Lunges 5:11
    v median −0:41
  8. Block 08 10:19
    Running 8 5:04
    v median −1:49
    Wall Balls 5:15
    v median −2:14

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:52
0:20 0:32
B2 · 50m Sled Push
0:43
0:07 0:36
B3 · 50m Sled Pull
0:52
0:11 0:41
B4 · 80m Burpee Broad Jump
0:25
0:20 0:05
B5 · 1000m Row
0:29
0:14 0:15
B6 · 200m Farmers Carry
0:51
0:31 0:20
B7 · 100m Sandbag Lunges
0:47
0:25 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 495

A pace, not a person: at every mat, the middle of the 495 women who finished.

30:00 20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:14 ahead

Elsewhere

The board

Individual Open · Women at Hong Kong 2025

See this race on page 1
Other races by Ailin Hong
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 523