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Athlete Hong Kong

Nan Li

Since 2025, Nan Li has raced HYROX 3 times at 2 events across 2 categories, the mixed Doubles Open most often (2). The fastest of 2 in the mixed Doubles Open is 1:15:31 at Osaka 2026, 134th of 615 mixed teams, faster than 78% of the field.

Best finish, by category
Doubles Open · Mixed
1:15:31
Osaka 2026

Every race

3 races · 2 events

  1. Osaka
    30 Jan 2026
    Doubles Open · Mixed
    1:15:31 PB
    134/615
    Beat 78%
  2. Hong Kong
    26 Jul 2025
    Doubles Open · Mixed
    1:34:02
    276/589
    Beat 53%
  3. Hong Kong
    26 Jul 2025
    Relay · Mixed
    1:26:15
    57/284
    Beat 80%

Personal bests, by station

1000m SkiErg
4:30
Osaka 2026
50m Sled Push
2:11
Osaka 2026
50m Sled Pull
3:46
Osaka 2026
80m Burpee Broad Jump
2:09
Osaka 2026
1000m Row
4:30
Osaka 2026
200m Farmers Carry
1:38
Osaka 2026
100m Sandbag Lunges
2:23
Osaka 2026
Wall Balls
3:29
Osaka 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:44 4:30
50m Sled Push
3:02 2:11
50m Sled Pull
6:01 3:46
80m Burpee Broad Jump
3:25 2:09
1000m Row
5:05 4:30
200m Farmers Carry
2:01 1:38
100m Sandbag Lunges
4:15 2:23
Wall Balls
4:40 3:29