The race, in three figures
The race, in words
1:26:15 at Hong Kong 2025 put SONG Liu & Nan Li & Zhiwei Pan & Jianjia Ying 57th of 284 mixed teams in the Relay division, ahead of 80% of the field.
The burpee broad jumps were the standout, 2:07 quicker than the median and 29th of 284. The sled push cost the most time: 0:42 slower than the median. Paced to finish: the second half went 2:22 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 3:29v median +0:07
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Block 02 9:38Running 2 5:24v median +0:09
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Block 03 10:28Running 3 4:15v median −1:02
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Block 04 8:36Running 4 5:09v median −0:06
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Block 05 9:41Running 5 4:41v median −1:01
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Block 06 7:40Running 6 5:37v median −0:19
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Block 07 10:05Running 7 5:51v median +0:02
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Block 08 10:24Running 8 5:49v median +0:09
Roxzone, per block
Approach · Exit
Against the middle of your field
Mixed · n = 187
A pace, not a person: at every mat, the middle of the 187 mixed teams who finished.