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Athlete New Zealand

Sam Nelson

Since 2025, Sam Nelson has raced HYROX 4 times at 3 events in 2 categories, twice each. 1:06:02 at Auckland 2026 is the fastest of 2 in the mixed Doubles Open, 25th of 483 mixed teams and inside the top 10%. With Jessica Pyke both times, that is 2:24 quicker on the clock than the first of them, at Auckland 2025.

Best finish, by category
Doubles Open · Mixed
1:06:02
Auckland 2026
Individual Pro · Men
1:15:56
Auckland 2026

Progress against the field

Sam Nelson has gained 3:19 on the field from Sydney 2025 to Auckland 2026.

Over the same races everyone got 2:47 slower, so 0:32 faster on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

4 races · 3 events

  1. Auckland
    29 Jan 2026
    Doubles Open · Mixed
    1:06:02 PB
    25/483
    Beat 95%
    ↑ 362 days after Auckland 2025, with Jessica Pyke 3:08 better than the field Why ↓

    2:24 faster on the clock in a race that was 0:44 slower for everyone: 3:08 better than the field.

    Compare these two →
  2. Auckland
    29 Jan 2026
    Individual Pro · Men
    1:15:56 PB
    56/251
    Beat 78%
    ↑ 209 days after Sydney 2025 3:19 better than the field Why ↓

    0:32 faster on the clock in a race that was 2:47 slower for everyone: 3:19 better than the field.

    Compare these two →
  3. Sydney
    4 Jul 2025
    Individual Pro · Men
    1:16:28
    124/333
    Beat 63%
  4. Auckland
    1 Feb 2025
    Doubles Open · Mixed
    1:08:26
    52/523
    Beat 90%

Personal bests, by station

3:49
Auckland 2026
1:43
Auckland 2026
2:51
Auckland 2026
2:43
Auckland 2026
4:19
Auckland 2026
1:30
Auckland 2026
2:36
Auckland 2026
3:26
Auckland 2026

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:10 4:07
50m Sled Push
4:09 2:59
50m Sled Pull
5:26 4:52
80m Burpee Broad Jump
4:42 4:09
1000m Row
4:27 4:26
200m Farmers Carry
2:21 2:13
100m Sandbag Lunges
4:21 4:09
Wall Balls
5:16 5:01