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Athlete New Zealand

Liam Herder

Liam Herder has raced HYROX 5 times at 4 events since 2024, in 3 categories, most often the men's Individual Pro (3). 1:26:35 at Auckland 2025 is the fastest of 3 in the men's Individual Pro, 63rd of 137 men and ahead of 54% of the field.

Best finish, by category
Individual Pro · Men
1:26:35
Auckland 2025
Doubles Open · Mixed
1:11:38
Sydney 2024

Progress against the field

Liam Herder has dropped 9:08 behind the field from Auckland 2025 to Auckland 2026.

The clock says 5:28 slower, but the races themselves got 3:40 quicker for everyone.

Time ahead of the field Up is better
Auckland 2025 Auckland 2026

The longest gap between two races compared here, 209 days between Sydney 2025 and Auckland 2026, still ended 2:34 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Auckland
    29 Jan 2026
    Individual Pro · Men
    1:32:03
    159/251
    Beat 37%
    ↑ 209 days after Sydney 2025 2:34 better than the field Slower on the clock, ahead of the field Why ↓

    0:13 slower on the clock, but the race was 2:47 slower for everyone, so this was 2:34 better than the field.

    Compare these two →
  2. Sydney
    4 Jul 2025
    Individual Pro · Men
    1:31:50
    260/333
    Beat 22%
    ↑ 153 days after Auckland 2025 11:42 worse than the field Why ↓

    5:15 slower on the clock in a race that was 6:27 faster for everyone: 11:42 lost to the field.

    Compare these two →
  3. Auckland
    1 Feb 2025
    Relay · Mixed
    1:10:05
    15/68
    Beat 78%
  4. Auckland
    1 Feb 2025
    Individual Pro · Men
    1:26:35 PB
    63/137
    Beat 54%
  5. Sydney
    27 Jul 2024
    Doubles Open · Mixed
    1:11:38 PB
    79/438
    Beat 82%

Personal bests, by station

4:01
Sydney 2024
1:33
Sydney 2024
2:53
Sydney 2024
2:49
Sydney 2024
4:03
Sydney 2024
1:25
Sydney 2024
3:05
Sydney 2024
4:00
Sydney 2024

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:15 4:09
50m Sled Push
4:37 2:49
50m Sled Pull
5:54 5:32
80m Burpee Broad Jump
7:22 6:58
1000m Row
4:41 4:29
200m Farmers Carry
2:44 2:23
100m Sandbag Lunges
8:56 6:20
Wall Balls
8:10 7:55