The race, in three figures
The race, in words
Liam Herder finished 260th of 333 men in the Pro division at Sydney 2025, in 1:31:50.
If there was time left out there, it was on the sandbag lunges, 3:37 behind the median. A harder second half: 1:49 more lost to the middle of the field after halfway than before it.
The field ran 6:27 faster at Sydney 2025 than at Auckland 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 4:23v median +0:51
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Block 02 7:14Running 2 4:25v median +0:34
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Block 03 10:38Running 3 4:44v median +0:33
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Block 04 12:02Running 4 4:40v median +0:25
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Block 05 9:11Running 5 4:42v median +0:23
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Block 06 7:27Running 6 4:43v median +0:25
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Block 07 13:44Running 7 4:48v median +0:26
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Block 08 14:39Running 8 6:44v median +0:42
Roxzone, per block
Approach · Exit 8:34
Against the middle of your field
Men · n = 322
A pace, not a person: at every mat, the middle of the 322 men who finished.