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Athlete Australia

Emma Humphries

Emma Humphries has raced HYROX 4 times at 3 events since 2024, in 2 categories, most often the women's Individual Open (3). 1:11:35 at Perth 2025 is the fastest of 3 in the women's Individual Open, 2nd of 69 in the 30–34 age group. That is 4:26 quicker on the clock than the first of them, at Stockholm 2024.

Best finish, by category
Individual Open · Women
1:11:35
Perth 2025
Doubles Open · Women
1:21:33
Perth 2025

Progress against the field

From Perth 2025 to Auckland 2026, the field gained 4:22 on Emma Humphries.

Over the same races everyone got 2:54 slower, so 7:16 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Auckland
    29 Jan 2026
    Individual Open · Women
    1:18:51
    28/467
    Beat 94%
    ↑ 146 days after Perth 2025 4:22 worse than the field Why ↓

    7:16 slower on the clock in a race that was 2:54 slower for everyone: 4:22 lost to the field.

    Compare these two →
  2. Perth
    5 Sep 2025
    Doubles Open · Women
    1:21:33 PB
    157/505
    Beat 69%
  3. Perth
    5 Sep 2025
    Individual Open · Women
    1:11:35 PB
    4/329
    Beat 99%
  4. Stockholm
    7 Dec 2024
    Individual Open · Women
    1:16:01
    38/309
    Beat 88%

Personal bests, by station

4:21
Perth 2025
1:55
Perth 2025
4:18
Perth 2025
3:03
Perth 2025
4:58
Perth 2025
1:44
Stockholm 2024
3:02
Perth 2025
3:48
Perth 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:43 4:35
50m Sled Push
3:10 2:15
50m Sled Pull
5:53 5:08
80m Burpee Broad Jump
5:30 4:39
1000m Row
5:21 5:00
200m Farmers Carry
1:54 1:44
100m Sandbag Lunges
3:41 3:30
Wall Balls
4:56 3:48