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Athlete Vietnam

Phong Ngo

Since 2025, Phong Ngo has raced HYROX twice, both in the men's Individual Pro. The fastest of 2 is 1:43:11 at Boston 2025, 228th of 249 men.

Best finish, by category
Individual Pro · Men
1:43:11
Boston 2025

Progress against the field

From Boston 2025 to Phoenix 2026, the field gained 28:37 on Phong Ngo.

Over the same races everyone got 1:38 quicker, so 26:59 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Phoenix
    29 Jan 2026
    Individual Pro · Men
    2:10:10
    629/634
    Beat 1%
    ↑ 125 days after Boston 2025 28:37 worse than the field Why ↓

    26:59 slower on the clock in a race that was 1:38 faster for everyone: 28:37 lost to the field.

    Compare these two →
  2. Boston
    26 Sep 2025
    Individual Pro · Men
    1:43:11 PB
    228/249
    Beat 8%

Personal bests, by station

4:22
Phoenix 2026
5:44
Boston 2025
7:50
Boston 2025
4:05
Boston 2025
5:27
Boston 2025
2:15
Boston 2025
4:28
Boston 2025
11:58
Phoenix 2026

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:23 4:22
50m Sled Push
6:41 5:44
50m Sled Pull
10:18 7:50
80m Burpee Broad Jump
6:35 4:05
1000m Row
5:36 5:27
200m Farmers Carry
3:13 2:15
100m Sandbag Lunges
6:00 4:28
Wall Balls
12:05 11:58