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Phong Ngo

VIE M 35-39 n = 634
Finish · net time
2:10:10
+50:53 v median 1:19:17
Course −0:46 v season average ±0:19 · 372 athletes
Men
629/634
35-39
136/137
Field beaten
1%

The race, in three figures

Field beaten
1%
Runs
4%
Stations
Biggest gain
1000m SkiErg
+0:09
v median
454/634
Rank
Biggest loss
Wall Balls
+5:24
v median
600/634
Rank

The race, in words

2:10:10 at Phoenix 2026 put Phong Ngo 629th of 634 men in the Pro division.

If there was time left out there, it was on the wall balls, 5:24 behind the median. The race faded late: the second half went 2:02 worse against the middle of the field than the first. 13:41 in the roxzone was slower than 99% of the field.

Athletes who raced both Phoenix 2026 and Boston 2025 were 1:38 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:36
    Running 1 5:14
    v median +1:00
    v median +0:09
  2. Block 02 12:15
    Running 2 5:34
    v median +1:18
    v median +2:58
  3. Block 03 18:57
    Running 3 8:39
    v median +3:58
    v median +5:09
  4. Block 04 14:15
    Running 4 7:40
    v median +2:58
    v median +2:09
  5. Block 05 14:54
    Running 5 9:18
    v median +4:29
    1000m Row 5:36
    v median +1:00
  6. Block 06 11:40
    Running 6 8:27
    v median +3:45
    v median +1:10
  7. Block 07 13:44
    Running 7 7:44
    v median +2:56
    v median +1:03
  8. Block 08 21:15
    Running 8 9:17
    v median +4:05
    Wall Balls 11:58
    v median +5:24

Roxzone, per block

Approach · Exit 13:41

B1 · 1000m SkiErg
0:56
0:05 0:51
B2 · 50m Sled Push
3:16
0:04 3:12
B3 · 50m Sled Pull
2:02
0:23 1:39
B4 · 80m Burpee Broad Jump
1:59
0:51 1:08
B5 · 1000m Row
1:19
0:28 0:51
B6 · 200m Farmers Carry
1:48
1:28 0:20
B7 · 100m Sandbag Lunges
2:22
1:24 0:58
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 50:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 50:54 behind

Elsewhere

The board

Individual Pro · Men at Phoenix 2026

See this race on page 13
Source Unofficial
Event
Phoenix 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI124E
Measured against
Men · n = 634