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Athlete United States

Garth Renfrow

Since 2025, Garth Renfrow has raced HYROX 3 times at 2 events across 2 categories, the men's Individual Open most often (2). 1:23:21 at Phoenix 2026 is the fastest of 2 in the men's Individual Open, 378th of 947 men and ahead of 60% of the field. That is 9:51 quicker on the clock than the first of them, at Dallas 2025.

Best finish, by category
Individual Open · Men
1:23:21
Phoenix 2026
Doubles Open · Men
1:14:43
Dallas 2025

Progress against the field

From Dallas 2025 to Phoenix 2026, Garth Renfrow got 7:32 faster than the field.

The clock says 9:51 faster, but the races themselves got 2:19 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 2 events

  1. Phoenix
    29 Jan 2026
    Individual Open · Men
    1:23:21 PB
    378/947
    Beat 60%
    ↑ 69 days after Dallas 2025 7:32 better than the field Why ↓

    7:32 better than the field: 9:51 faster on the clock, against 2:19 faster for everyone.

    Compare these two →
  2. Dallas
    21 Nov 2025
    Individual Open · Men
    1:33:12
    1174/2078
    Beat 44%
  3. Dallas
    21 Nov 2025
    Doubles Open · Men
    1:14:43 PB
    400/1269
    Beat 69%

Personal bests, by station

3:53
Dallas 2025
2:03
Dallas 2025
3:18
Phoenix 2026
3:14
Dallas 2025
4:35
Dallas 2025
1:34
Dallas 2025
3:47
Dallas 2025
4:09
Dallas 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:35 4:33
50m Sled Push
3:39 2:47
50m Sled Pull
6:13 3:18
80m Burpee Broad Jump
6:00 4:57
1000m Row
5:18 5:01
200m Farmers Carry
1:58 1:56
100m Sandbag Lunges
5:22 4:16
Wall Balls
6:46 5:36