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Garth Renfrow

USA M 45-49 n = 947
Finish · net time
1:23:21
−3:38 v median 1:26:59
Men
378/947
45-49
34/95
Field beaten
60%

The race, in three figures

Field beaten
49%
Runs
76%
Stations
Biggest gain
50m Sled Pull
−1:11
v median
47/947
Rank
Biggest loss
1000m Row
+0:05
v median
538/947
Rank

The race, in words

1:23:21 at Phoenix 2026 put Garth Renfrow 378th of 947 men in the Open division, ahead of 60% of the field.

The stations carried this race: faster than 76% of the field across all eight, against 49% on the runs. The sled pull was the standout, 1:11 quicker than the median and 47th of 947. Stronger after halfway: 1:59 better against the middle of the field than before it.

The field ran 2:19 faster at Phoenix 2026 than at Dallas 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:59
    Running 1 5:26
    v median +0:29
    v median +0:03
  2. Block 02 7:58
    Running 2 5:11
    v median +0:15
    v median −0:05
  3. Block 03 8:36
    Running 3 5:18
    v median +0:01
    v median −1:11
  4. Block 04 10:23
    Running 4 5:26
    v median +0:09
    v median −0:37
  5. Block 05 10:22
    Running 5 5:21
    v median −0:11
    1000m Row 5:01
    v median +0:05
  6. Block 06 7:15
    Running 6 5:17
    v median −0:05
    v median −0:04
  7. Block 07 9:41
    Running 7 5:25
    v median +0:02
    v median −0:59
  8. Block 08 11:39
    Running 8 6:03
    v median +0:08
    Wall Balls 5:36
    v median −1:06

Roxzone, per block

Approach · Exit 7:36

B1 · 1000m SkiErg
0:52
0:06 0:46
B2 · 50m Sled Push
1:02
0:06 0:56
B3 · 50m Sled Pull
1:10
0:16 0:54
B4 · 80m Burpee Broad Jump
1:07
0:22 0:45
B5 · 1000m Row
0:58
0:23 0:35
B6 · 200m Farmers Carry
1:20
0:53 0:27
B7 · 100m Sandbag Lunges
1:07
0:49 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 941

A pace, not a person: at every mat, the middle of the 941 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:33 ahead

Elsewhere

The board

Individual Open · Men at Phoenix 2026

See this race on page 12
Source Unofficial
Event
Phoenix 2026
Division
HYROX
Contest
H_LR3MS4JI124D
Measured against
Men · n = 947