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Athlete United States

Helam Heimuli

Since 2025, Helam Heimuli has raced HYROX 3 times, every one in the men's Individual Open. 1:29:14 at Salt Lake City 2026 is the fastest of 3, 364th of 973 men and ahead of 63% of the field. That is 16:40 quicker on the clock than the first of them, at Anaheim 2025.

Best finish, by category
Individual Open · Men
1:29:14
Salt Lake City 2026

Progress against the field

Helam Heimuli has gained 12:38 on the field from Anaheim 2025 to Salt Lake City 2026.

Over the same races everyone got 4:02 quicker, so 16:40 faster on the clock looks better than it was.

Time ahead of the field Up is better
Anaheim 2025 Salt Lake City 2026

The longest gap between two races compared here, 233 days between Phoenix 2026 and Salt Lake City 2026, still ended 8:23 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Salt Lake City
    19 Sep 2026
    Individual Open · Men
    1:29:14 PB
    364/973
    Beat 63%
    ↑ 233 days after Phoenix 2026 8:23 better than the field Why ↓

    7:50 faster on the clock in a race that was 0:33 slower for everyone: 8:23 better than the field.

    Compare these two →
  2. Phoenix
    29 Jan 2026
    Individual Open · Men
    1:37:04
    363/616
    Beat 41%
    ↑ 48 days after Anaheim 2025 4:15 better than the field Why ↓

    8:50 faster on the clock, and the race was 4:35 faster for everyone, so 4:15 of it was this athlete.

    Compare these two →
  3. Anaheim
    12 Dec 2025
    Individual Open · Men
    1:45:54
    1233/1835
    Beat 33%

Personal bests, by station

4:01
Phoenix 2026
2:19
Anaheim 2025
3:27
Phoenix 2026
5:13
Salt Lake City 2026
4:32
Salt Lake City 2026
1:38
Phoenix 2026
4:56
Salt Lake City 2026
6:43
Salt Lake City 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:24 4:01
50m Sled Push
2:25 2:19
50m Sled Pull
3:53 3:27
80m Burpee Broad Jump
7:58 5:13
1000m Row
4:57 4:32
200m Farmers Carry
2:15 1:38
100m Sandbag Lunges
7:25 4:56
Wall Balls
7:58 6:43