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Athlete United States

Joanna Diener

Since 2021, Joanna Diener has raced HYROX 7 times across 3 categories, the women's Individual Pro most often (4). 1:16:22 at Gainful Anaheim 2024 is the fastest of 4 in the women's Individual Pro, 25th of 60 women and ahead of 58% of the field. On the clock, that is 3:39 faster than the first of them, at Las Vegas 2022.

Best finish, by category
Individual Pro · Women
1:16:22
Gainful Anaheim 2024
Doubles Pro · Women
1:09:09
Phoenix 2026
Individual Open · Women
1:11:33
Los Angeles 2021

Progress against the field

Joanna Diener has dropped 2:17 behind the field from Gainful Anaheim 2024 to Anaheim 2024.

Over the same races everyone got 0:58 slower, so 3:15 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Phoenix
    29 Jan 2026
    Doubles Pro · Women
    1:09:09 PB
    40/185
    Beat 78%
  2. Anaheim
    12 Dec 2025
    Doubles Pro · Women
    1:09:42
    15/189
    Beat 92%
  3. Anaheim
    7 Dec 2024
    Individual Pro · Women
    1:19:37
    23/68
    Beat 66%
    ↑ 202 days after Gainful Anaheim 2024 2:17 worse than the field Why ↓

    2:17 behind the field: 3:15 slower on the clock, against 0:58 slower for everyone.

    Compare these two →
  4. Gainful Anaheim
    19 May 2024
    Individual Pro · Women
    1:16:22 PB
    25/60
    Beat 58%
  5. Los Angeles
    10 Nov 2022
    Individual Pro · Women
    1:24:06
    10/34
    Beat 71%
  6. Las Vegas
    14 May 2022
    Individual Pro · Women
    1:20:01
    25/156
    Beat 84%
  7. Los Angeles
    25 Sep 2021
    Individual Open · Women
    1:11:33 PB
    2/31
    Beat 94%

Personal bests, by station

4:20
Phoenix 2026
2:12
Phoenix 2026
2:59
Phoenix 2026
2:59
Phoenix 2026
4:35
Anaheim 2025
1:39
Phoenix 2026
3:05
Anaheim 2025
2:26
Los Angeles 2021

Station by station, race by race

Individual Pro · Women Doubles Pro · Women Faster is lower
1000m SkiErg
4:50 4:20
50m Sled Push
5:48 2:12
50m Sled Pull
8:24 2:59
80m Burpee Broad Jump
4:53 2:59
1000m Row
5:01 4:35
200m Farmers Carry
3:04 1:39
100m Sandbag Lunges
5:14 3:05
Wall Balls
4:47 3:20