The race, in three figures
The race, in words
A top 10% finish for Joanna Diener at Los Angeles 2021: 1:11:33, 2nd of 31 women in the Open division.
The burpee broad jumps were where this race was made, 2:16 ahead of the median. Paced to finish: the second half went 2:23 better against the middle of the field than the first. Time in the roxzone, 2:51, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:52Running 1 5:17v median −0:47
-
Block 02 7:58Running 2 4:45v median −1:11
-
Block 03 9:20Running 3 5:04v median −1:37
-
Block 04 8:41Running 4 5:08v median −1:43
-
Block 05 9:59Running 5 5:13v median −1:49
-
Block 06 6:55Running 6 4:57v median −1:41
-
Block 07 8:21Running 7 4:53v median −1:43
-
Block 08 7:46Running 8 5:20v median −1:45
Roxzone, per block
Approach · Exit 2:51
Against the middle of your field
Women · n = 29
A pace, not a person: at every mat, the middle of the 29 women who finished.