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Athlete United Kingdom

Liam Wallace

Since 2023, Liam Wallace has raced HYROX 11 times at 10 events across 3 categories, the men's Individual Open most often (6). 1:05:47 at Cardiff 2025 is the fastest of 6 in the men's Individual Open, 76th of 1,401 men and inside the top 10%. That is 8:39 quicker on the clock than the first of them, at Glasgow 2023.

Best finish, by category
Individual Open · Men
1:05:47
Cardiff 2025
Doubles Open · Men
57:34
Malaga 2025
Doubles Open · Mixed
1:15:33
Dublin 2024

Progress against the field

From Glasgow 2023 to Manchester 2026, the field gained 4:37 on Liam Wallace.

The clock says 6:45 faster, but the races themselves got 11:22 quicker for everyone.

Time ahead of the field Up is better
Glasgow 2023 Manchester 2026

The longest gap between two races compared here, 385 days between Glasgow 2023 and Glasgow 2024, still ended 3:43 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

11 races · 10 events

  1. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:24:45
    573/824
    Beat 31%
  2. Manchester
    21 Jan 2026
    Individual Open · Men
    1:07:41
    44/551
    Beat 92%
    ↑ 48 days after London Excel 2025 0:14 worse than the field Why ↓

    1:21 slower on the clock in a race that was 1:07 slower for everyone: 0:14 lost to the field.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Individual Open · Men
    1:06:20
    184/2771
    Beat 93%
    ↑ 188 days after Cardiff 2025 4:35 worse than the field Why ↓

    0:33 slower on the clock in a race that was 4:02 faster for everyone: 4:35 lost to the field.

    Compare these two →
  4. Cardiff
    30 May 2025
    Individual Open · Men
    1:05:47 PB
    76/1401
    Beat 95%
    ↑ 217 days after Birmingham 2024 2:53 better than the field Why ↓

    2:53 better than the field: 6:31 faster on the clock, against 3:38 faster for everyone.

    Compare these two →
  5. Malaga
    21 Mar 2025
    Doubles Open · Men
    57:34 PB
    26/704
    Beat 96%
    ↑ 9 days after Glasgow 2025, with Austin Mowbray 1:17 better than the field Why ↓

    1:17 better than the field: 2:43 faster on the clock, against 1:26 faster for everyone.

    Compare these two →
  6. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:00:17
    115/947
    Beat 88%
  7. Dublin
    15 Nov 2024
    Doubles Open · Mixed
    1:15:33 PB
    98/344
    Beat 72%
  8. Manchester
    9 Nov 2024
    Doubles Open · Men
    59:40
    37/719
    Beat 95%
  9. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:12:18
    117/816
    Beat 86%
    ↑ 237 days after Glasgow 2024 6:24 worse than the field Why ↓

    4:03 slower on the clock in a race that was 2:21 faster for everyone: 6:24 lost to the field.

    Compare these two →
  10. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:08:15
    113/1784
    Beat 94%
    ↑ 385 days after Glasgow 2023 3:43 better than the field Why ↓

    6:11 faster on the clock, and the race was 2:28 faster for everyone, so 3:43 of it was this athlete.

    Compare these two →
  11. Glasgow
    11 Feb 2023
    Individual Open · Men
    1:14:26
    217/974
    Beat 78%

Personal bests, by station

3:35
Manchester 2024
1:30
Manchester 2024
2:07
Malaga 2025
2:18
Malaga 2025
4:02
Malaga 2025
1:12
Malaga 2025
2:44
Malaga 2025
3:30
Malaga 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:45 3:35
50m Sled Push
3:45 1:30
50m Sled Pull
4:17 2:07
80m Burpee Broad Jump
4:56 2:18
1000m Row
4:50 4:02
200m Farmers Carry
1:52 1:12
100m Sandbag Lunges
5:04 2:44
Wall Balls
6:17 3:30