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Athlete United Kingdom

Richard Canueto-Cook

Since 2025, Richard Canueto-Cook has raced HYROX 4 times across 2 categories, the men's Individual Open most often (3). The fastest of 3 in the men's Individual Open is 1:29:59 at London 2025, 1,351st of 1,917 men.

Best finish, by category
Individual Open · Men
1:29:59
London 2025
Doubles Open · Mixed
1:15:04
Birmingham 2026

Progress against the field

From London 2025 to Manchester 2026, the field gained 9:31 on Richard Canueto-Cook.

Over the same races everyone got 1:08 quicker, so 8:23 slower on the clock looks better than it was.

Time ahead of the field Up is better
London 2025 Manchester 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:15:04 PB
    395/1159
    Beat 66%
  2. Manchester
    21 Jan 2026
    Individual Open · Men
    1:38:22
    411/551
    Beat 25%
    ↑ 91 days after Birmingham 2025 8:03 worse than the field Why ↓

    8:03 behind the field: 7:00 slower on the clock, against 1:03 faster for everyone.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:31:22
    1205/1821
    Beat 34%
    ↑ 172 days after London 2025 1:28 worse than the field Why ↓

    1:28 behind the field: 1:23 slower on the clock, against 0:05 faster for everyone.

    Compare these two →
  4. London
    3 May 2025
    Individual Open · Men
    1:29:59 PB
    1351/1917
    Beat 30%

Personal bests, by station

4:21
Birmingham 2026
2:05
Birmingham 2026
4:05
Birmingham 2026
3:22
Birmingham 2026
4:38
Birmingham 2026
1:50
Birmingham 2026
3:42
Birmingham 2026
4:02
Birmingham 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:55 4:30
50m Sled Push
3:51 2:42
50m Sled Pull
5:41 4:43
80m Burpee Broad Jump
6:59 6:35
1000m Row
4:47 4:43
200m Farmers Carry
2:01 1:57
100m Sandbag Lunges
6:50 5:14
Wall Balls
9:48 7:50