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United Kingdom / Manchester 2026 / Individual Open · Men / Season 8 (2025/26)

Richard Canueto-Cook

GBR M 35-39 n = 551
Finish · net time
1:38:22
+13:19 v median 1:25:03
Course +1:21 v season average ±0:12 · 1,766 athletes
Men
411/551
35-39
87/112
Field beaten
25%

The race, in three figures

Field beaten
20%
Runs
37%
Stations
Biggest gain
200m Farmers Carry
−0:09
v median
202/551
Rank
Biggest loss
100m Sandbag Lunges
+1:19
v median
425/551
Rank

The race, in words

Richard Canueto-Cook finished 411th of 551 men in the Open division at Manchester 2026, in 1:38:22.

If there was time left out there, it was on the sandbag lunges, 1:19 behind the median. The race faded late: the second half went 5:35 worse against the middle of the field than the first.

The field ran 1:03 faster at Manchester 2026 than at Birmingham 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:55
    Running 1 4:16
    v median +0:40
    1000m SkiErg 4:39
    v median +0:16
  2. Block 02 8:31
    Running 2 5:44
    v median +0:40
    50m Sled Push 2:47
    v median +0:02
  3. Block 03 10:43
    Running 3 6:00
    v median +0:33
    50m Sled Pull 4:43
    v median +0:09
  4. Block 04 12:59
    Running 4 6:00
    v median +0:29
    80m Burpee Broad Jump 6:59
    v median +1:16
  5. Block 05 11:39
    Running 5 6:52
    v median +1:11
    1000m Row 4:47
    v median +0:01
  6. Block 06 9:33
    Running 6 7:32
    v median +1:56
    200m Farmers Carry 2:01
    v median −0:09
  7. Block 07 13:21
    Running 7 6:31
    v median +0:55
    100m Sandbag Lunges 6:50
    v median +1:19
  8. Block 08 15:19
    Running 8 7:29
    v median +2:39
    Wall Balls 7:50
    v median +0:46

Roxzone, per block

Approach · Exit 7:32

B1 · 1000m SkiErg
0:40
0:12 0:28
B2 · 50m Sled Push
0:39
0:06 0:33
B3 · 50m Sled Pull
0:30
0:05 0:25
B4 · 80m Burpee Broad Jump
0:42
0:34 0:08
B5 · 1000m Row
0:44
0:22 0:22
B6 · 200m Farmers Carry
1:48
0:57 0:51
B7 · 100m Sandbag Lunges
2:28
1:11 1:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 545

A pace, not a person: at every mat, the middle of the 545 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:19 behind

Elsewhere

The board

Individual Open · Men at Manchester 2026

See this race on page 40
Other races by Richard Canueto-Cook
Source Unofficial
Event
Manchester 2026
Division
HYROX
Contest
H_LR3MS4JI1263
Measured against
Men · n = 551